Weekend workouts:
-
8.01
mile run
-
5k
fun run/walk
Saturday’s run
didn’t start nearly as early as I would have liked but I’m sure that had
nothing to do with the fact that we were at my bff’s house and I didn’t get to
bed until after midnight.
Once I did get up
and get going I dilly-dallied a bit, slowly making breakfast, making a plan for
the rest of the day, etc. I had decided to drive to the farmer’s market
in Dane County before my run so I could run the streets around there afterward
for my 8 miles on the training schedule. I wandered the farmer’s market
for a bit, and put all the perishable items in the cooler in my car. My
plan was to do and out-and-back of the first four miles of the first half
marathon that I had done. I quickly realized that wasn’t going to happen
because of all of the sidewalk construction. I ended up just using my GPS
and working those miles in. I played a little game to keep myself
entertained (and cool) – find the streets with the most shade and continuously
turn down them. After an hour and 29 minutes, I had completed my 8
miles. I was sore and tired and walked, yes, walked, two
large hills. My quads were still very sore from the week’s high mileage
and I didn’t want to push it too hard because I have a lot of races coming
up.
I finished my
run and lo and behold on the cool down walk on the way back to my car…I saw a
Jamba Juice. It has been quite some time since I had been to one of
these, and I had to stop in. Since I’ve been on Advocare, I haven’t had many
“treat yourself” moments. It was worth it – so delicious and cooling
after a long, hot run.
Anyone else find the wording of this sign a little...odd? :) |
I spent the rest of the day on the boat, reading while Ben fished.
And the best part
of staying at my MIL’s for the weekend – opening the fridge to freshly made
deviled eggs, just for me.
And the Sunday 5k
walk that I did for melanoma research with my bff and her son – his first 5k at
the ripe old age of 10 weeks J - just a glimpse of the big races to
come for this little guy
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