-Run 4.5 miles
-3 sets of 5 lifts on the vertical knee raise
-3 sets of 10 arm curls
-2 sets of 10 shoulder presses
-4 set of 1 minute planks
-Cool down/stretch
Today was a high of -8, -32 with the windchill. Yeah, the Polar Vortex returned.
This is what all of the schools in the state said..and most of the businesses - but NOT MINE!!! :) |
Sidenote: After I finished at the gym, I changed and headed out to my car...it was so cold out that while waiting for my car to warm up, my sports bra froze to me. Runner Problem 506.
When I got home I was really hungry but since I got home later than usual, I just made a quick little scramble with cage-free brown eggs, green and red pepper, spinach, and leftover turkey. Since we runners love our carbs, I topped it with some shredded cheddar, and also put a mini bagel on the side that the fiance picked up (Thanks FH!) It was DELICIOUS! I could eat this for dinner every night.
This friend of mine has gotten me hooked on this matching game where you can play each other on your phones - it's actually pretty fun so I finished my awesome Monday night playing a little bit of that. Oh, and blogging :)
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